Health & Nutrition

5 Fitness Myths that May Surprise You…

Fitness is hard enough as it is. Whether it’s thinking about getting that bum to the gym, finding the motivation to actually turn up and then still, you’ve got to get the workout done. Misconceptions around fitness make this ordeal even harder and we’re all often left wondering what really is the truth and what is actually a bit off-the-mark. To make your life a little easier, here are a few myth busters that might help you to get the most out of your workout – and some might even surprise you…

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Health & Nutrition

The Battle of the ‘Superfoods’

‘Superfood’ – a term used to elevate a mere everyday food in to celebrity stardom (in the fruit and veg world). The rumour on the health-food circuit is that the avocado is being referred to as a brav-acado, kale’s not-so wilted and more veg-don’t-kale-my-vibe and the humble aubergine is more likened to an Auber-genius.